About Candles
September Reset: Why September Is My Real New Year
For me, the year doesn't really begin in January. It begins in September. The calendar says otherwise, of course, but something in me has always treated the end of summer…
The Journal
Wellbeing
Wellbeing — 29 more in the archive
About Essential Oils
Sizzling Summer Nights: My Tried-and-True Tips for Sweet Sleep
Let's be honest, we've all been there. It's a sweltering summer night, your bedroom feels like an oven, and getting a good night's sleep seems like an elusive dream. As…
Wellbeing
10 Practical Ways to Look After Your Mental Health
In today’s hectic world, forgetting about our mental health can be easy. But looking after your mental wellbeing is just as important as taking care of your physical health. Fortunately,…
Wellbeing
How Mindfulness Can Help You Improve Your Well-being
In today's fast-paced world, getting caught up in the hustle and bustle of life can be easy. With so much going on, it can feel like our minds are constantly…
About Essential Oils
The Science Behind Aromatherapy: Understanding How Essential Oils Impact Physical, Mental, and Emotional Well-being
Aromatherapy is a holistic healing practice that uses essential oils and other aromatic plant compounds to promote physical, mental and emotional health. By understanding the mechanisms of action involved with…
Wellbeing
Positive Self Talk 101: How Words Can Improve Your Happiness
Feeling down or anxious from time to time is normal, but you don't have to stay stuck in a negative mindset. If you're looking for ways to improve your mood…
Wellbeing
Tired of Being Tired? Here’s How to Get Better Quality Sleep in the Digital Age
Are you tired of being tired? Do you find yourself tossing and turning at night, unable to drift off into a restful sleep no matter how much you want it?…
