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Reduce Stress with Plants and Nature: A Guide to Calming the Mind, Body, and Spirit

British Nature in Kent

Stress can take a toll on our emotional and physical health, leaving us feeling overwhelmed and exhausted. But there is hope! Plants and nature provide us with powerful tools to reduce stress levels so we can reclaim our peace of mind. From essential oils to walks in the woods, plants and nature offer numerous ways to alleviate stress in the body, mind, and spirit. Read on to learn how to use plants and nature to reduce stress levels today!

Numerous studies have shown that exposure to plants and nature can reduce stress levels, improving mental and physical health. From essential oils to natural candles, reed diffusers, and even walks in the woods, you can use plants and nature to help relieve stress. So if you’re feeling overwhelmed and need a way to calm down, consider using plants and nature as your stress-relief allies!

Get outside and explore nature

Studies show that getting out in nature can reduce stress levels significantly [1]. Take some time to get out into your local park or forest and let nature do its magic! Taking a walk through the woods allows you to unplug from technology and tune in to your natural environment, restoring balance and peace.

You can even try to hug a tree and feel its grounding energy. Placing your palms flat against a tree trunk and taking several deep breaths can help you to calm down, reduce stress, and recenter yourself. You can find other grounding techniques here.

Have some plants at home

Having a few plants at home can help reduce stress and improve your well-being. Not only will they help to purify the air, but they also provide you with a calming connection to nature. Studies have shown that even simply looking at greenery can reduce stress levels [2]! Having just one plant in the house can make a difference!

You can even try sowing herbs like basil, mint, and rosemary for your kitchen. It’s a beautiful feeling to nurture something and watch it flourish. Plus, you’ll have fresh herbs to use in cooking!

Focus on essential oils

Essential oils are one of the tools in the fight against stress. With so many essential oils to choose from, you’ll surely find one that suits your needs. Try diffusing essential oils like lavender, bergamot, and sandalwood in your home or office to help reduce stress levels. You can also use essential oil-based products such as aromatherapy roll-ons and body sprays to experience the calming effects of essential oils throughout the day.

Another great way to reduce stress is by using natural candles. Natural candles infuse your home with essential oils and fragrances that help to relax and soothe the mind, body, and spirit. Find out the best candle for anxiety in our blog post What is the best candle for anxiety?.

Reed diffusers are an excellent way to bring essential oils into your home or office without having to light a candle. It will passively diffuse essential oils into the air, providing you with a continual aroma of relaxation.

There are many ways to reduce stress with plants and nature. Whether it’s essential oils, natural candles, reed diffusers, or just spending time in nature, plants and nature can provide us with the essential tools we need to manage our stress levels more effectively. So take some time to explore what plants and nature have to offer. You may be surprised at how calming and restorative a little greenery can be!

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