Candles have been used for centuries to create a calming atmosphere and reduce anxiety. Today, a wide variety of candles are available that can help you relax and enjoy the moment. But with so many options on the market, how do you know which one is best for reducing anxiety? In this article, I will discuss the best type of candles available and their benefits, as well as tips on how to pick the best candle for anxiety relief and use it effectively. With this knowledge, you can find the perfect candle to help you destress and bring peace into your life.
Using Candles for Anxiety Relief
Candles have a soothing effect and can be used to create a peaceful ambience in the home. The subtle glow of light, the pleasant scent, and the gentle crackling sound of the wick all help to relax the body and reduce anxiety. Studies show that essential oil candles are especially effective for this purpose due to their natural fragrances, which help to evoke a sense of well-being.
How to Choose the Right Candle
If you’re looking to find some relief from anxiety, then selecting the right candle is essential. For a healthier and safer option, it is best to select candles made with vegetable waxes. These waxes are non-toxic and burn cleanly, so you can enjoy the ambience of your favourite scents without worrying about any potential harm to yourself or those around you. The second factor to take into account is the aroma. Research has demonstrated that relevant essential oils have both aromatherapeutic and therapeutic advantages, which can effectively combat anxiety symptoms. Commonly used scents for anxiety include lavender, chamomile, and sandalwood.
Lavender essential oil is one of the most popular scents that has been used for centuries to relieve anxiety. It has a wonderful calming effect on the mind and body, often used to reduce stress and tension. Studies have also shown that lavender essential oil can help improve the quality of sleep, which benefits people suffering from anxiety disorders [1, 2, 3].
Chamomile essential oil has calming and soothing effects. Research suggests that this oil can help to reduce both physical and emotional symptoms of anxiety, in addition to reducing stress levels. Studies have found that inhaling chamomile essential oil could significantly reduce heart rate, systolic blood pressure and diastolic blood pressure .
Sandalwood essential oil is known to promote relaxation and reduce anxiety. As one research suggests, this oil can help reduce stress, lower blood pressure, and improve sleep quality. The pleasant, woody aroma of sandalwood is calming and grounding, making it an ideal choice for anyone looking to relax and reduce stress .
Clary Sage essential oil is another popular choice for reducing anxiety. It has a sweet and earthy aroma that can help induce relaxation, reduce stress levels and calm the mind. One research found that inhaling clary sage essential oil can help reduce feelings of anxiety and lower heart rate, blood pressure and cortisol levels [6, 7].
Ylang-ylang essential oil is often used to reduce stress, anxiety and depression. This oil has a sweet and floral aroma that can help to calm the mind and relax the body. Conducted research suggests that inhaling ylang-ylang essential oil can positively affect cortisol levels, reducing feelings of stress and improving overall well-being [8, 9].
Sweet Orange essential oil has a bright and uplifting aroma that can help to reduce stress and calm the mind. Research suggests that this oil can improve mood, reduce anxiety, and improve sleep quality. Sweet orange essential oil is often used in aromatherapy treatments to promote relaxation and well-being [10, 11, 12, 13].
Tips for Using Your Candle Effectively
Once you have selected the right candle for your needs, there are some tips to keep in mind when using them at home:
- Make sure you place your candle in a safe location and away from any flammable materials, pets, and children.
- Spend some time taking deep breaths and focusing on the scent of your candle. Allow yourself to relax and focus on the aroma, allowing it to soothe any anxiety or stress you may be feeling.
- Remember to blow out the candle when you are done using it, and never leave it unattended.
With the right candle and correct usage, you can create a calming atmosphere and reduce your anxiety levels. So, take the time to choose the best candle for your needs and enjoy all the benefits that come with it.