We all know what it feels like to be stressed out. Our minds are constantly racing, and we can’t seem to get a break from the endless to-do list. We may feel overwhelmed, anxious, distracted or just plain exhausted. After all, we’ve all had those hectic days when it feels like there aren’t enough hours in the day or when we’re overwhelmed with responsibilities, attempting to satisfy others’ expectations, or feeling scatterbrained or confused. All this could lead to anxiety and being stressed.
What is grounding, and why is it important?
It’s no wonder that stress is one of the leading causes of illness worldwide. But there are things we can do to help ourselves feel more connected and relaxed. One of those things is grounding ourselves. But what does that even mean?
Grounding ourselves simply means connecting with the earth and yourself. Grounding allows you to tap into your talents and power, so you can more easily achieve your goals and create the life you want. There are many different ways to do this, and each person will find their own way that works best for them. In this post, we will share 12 different ways to ground yourself when you’re feeling stressed out.
Spend time outside in nature
One of the best ways to ground yourself is to spend time outside in nature. Take a walk in the park, go for a hike, sit by a river or lake, or simply find a spot in your backyard to relax. Being surrounded by nature can help to soothe and centre you. Connecting with the earth can help you feel more connected and calm. And there’s no excuse for bad weather! Dress for it!
Connect with your body through yoga or meditation
Another great way to ground yourself is to connect with your body. Yoga and meditation are both great ways to do this. They help you focus on your breath and connect with your body. This can help you feel more relaxed and centred. If you are new to meditation, try this Meditation For Mental Balance and Grounding for beginners: https://www.youtube.com/watch?v=x0nZ1ZLephQ
Exercise is a great way to ground yourself. It helps you release tension and stress, and it can help clear your mind. When you’re feeling overwhelmed, take a few minutes to go for a walk, run, or bike ride. Or, if you have more time, go to the gym or take a yoga class. Dancing is also a great way to let go of stress and connect with your body while listening to the music you like.
Use grounding essential oils
Grounding essential oils like lavender, vetiver, and cedarwood can help you feel more connected and relaxed. Diffuse them in your home or inhale them directly from the bottle when you’re feeling stressed out. Another great way to ground yourself is through aromatherapy. Light up a candle or wax melt burner with grounding essential oils to create a calm and relaxing atmosphere. Patchouli, Ginger, Clary Sage, and Bay Laurel are other essential oils that could help you ground.
Connect with your senses
Another way to ground yourself is to connect with your senses. This can be done in many ways, but some examples include: listening to calming music, reading a book, taking a warm bath, or breathing deeply. Take your time to focus on the things you can see, smell, taste, touch, and feel. Doing this can help you feel more present and connected.
Drink grounding herbal teas
Another great way to ground yourself is through herbal teas. Many different grounding teas are available, like chamomile, lavender, lemon balm, rosemary, and skullcap. Drink a cup of tea when you’re feeling stressed out to help calm and soothe you.
Eat grounding foods
Grounding foods like fruits, vegetables, whole grains, legumes, nuts, and seeds can also help you feel more connected and relaxed. These foods are packed with nutrients that support optimal health and well-being. Seasonal eating is a great way to enjoy grounding foods that are fresh and in season. Eating grounding foods can help you feel more connected to the earth, your body, and yourself. Handy website for this: https://www.hubbub.org.uk/eat-more-seasonally-and-locally-grown-food-make-our-move
Declutter your space
One of the best ways to reduce stress is to declutter your space. A tidy and organized home can help you feel more relaxed and in control. When you’re feeling overwhelmed, take some time to declutter your home or office. Donate items you no longer need, and put things away in their proper place. If needed, replace old items with new ones that you like.
Connect with friends and family
Another great way to ground yourself is to connect with friends and family. Spending time with loved ones can help you feel supported and loved. They can also help take your mind off whatever is stressing you.
Spend time with animals
Spending time with animals is another great way to ground yourself. Animals have a calming effect and can help you feel more connected and relaxed. Spend some time cuddling with your pet, or visit a farm or animal sanctuary.
Getting enough sleep is essential for grounding yourself. When you’re well-rested, you’re better able to deal with stress. Make sure to get seven to eight hours of sleep each night, and avoid working or using electronics in bed. The best practice would be to disconnect from electronics at least an hour before bedtime to allow your body and mind to relax. If you have trouble sleeping, try some grounding essential oils or herbal teas.
Write a journal
Writing can be a very therapeutic way of grounding yourself. It can help you process your thoughts and emotions and can be a great way to release stress. When you’re feeling overwhelmed, take some time to write in a journal or diary. Write down the things you appreciate or are grateful for, and let your thoughts and feelings flow onto the paper. You can also use writing as a way to brainstorm solutions to problems or challenges you’re facing. Doing this will clear your mind for those new and great ideas!
One last thing…
Grounding yourself can be a helpful practice to reduce anxiety, stress and feelings of being overwhelmed. Grounding yourself can be as simple as spending time outside in nature, barefoot or connecting with your body through yoga or meditation. There are many different ways to ground yourself, so find the ones that work best for you and make them a part of your daily routine! Grounding yourself can provide many benefits, including: – improved mood – reduced stress and anxiety – increased focus and concentration – better sleep – improved circulation – reduced inflammation. If you’re looking for an easy way to reduce stress and feel more connected and centred, try grounding yourself today!