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What are Smudge Sticks, and what do they do?

White Sage Smudge Stick

Smudge sticks are bundles of herbs used for centuries to cleanse a person, space or object of negative energy. The practice is said to go back thousands of years and is still popular today. Different herbs are used in smudge sticks, depending on the desired outcome. Sometimes it’s a simple white sage stick, and other times it’s a combination of different herbs or spices. No matter what the smudge stick is made of, it’s said to have powerful cleansing properties. In this article, we will discuss some of the different types of smudge sticks, their benefits, and how to use them.

What are Smaudge Sticks?

Smudge sticks are small bundles of dried herbs, tightly bound together by a thin string or twine. The most common herbs used in smudge sticks include white or black sage, lavender, eucalyptus, rosemary and cedar, each offering unique properties and aromas.

Palo Santo, which translates to “holy wood” in Spanish, is a type of wood that comes from the Bursera Graveolens tree native to South America. This wood is often used in the same way as a smudge stick, although it is not a smudge stick in the traditional sense, because it’s often used as a single piece of wood.

The practice of smudging, or burning smudge sticks, has a rich cultural and historical background. It is deeply rooted in Native American traditions, where it was used for spiritual cleansing and blessing. The smoke from the burning herbs is believed to cleanse negative energy and restore balance to individuals, spaces, and objects.

In recent years, smudging has gained popularity in various parts of the world, transcending cultural boundaries. It’s seen as a natural and spiritual approach to cleansing, healing, and promoting positive energy. For a more detailed look into the history and uses of smudge sticks, check out What Is Sage Smudging? And Is It Cultural Appropriation? article.

For a deeper understanding of smudge sticks, their uses, and their benefits, let’s delve into the fascinating world of smudging.

Types of Smudge Sticks

Smudging Sticks

White Sage Smudge Sticks

White sage, known for its strong and aromatic scent, is probably the most common and popular herb for smudging. It is often used to prevent illness and cleanse a space as it has antimicrobial properties. It is also used for meditation, cleansing the aura and attracting positive energy.

White Sage Smudge Stick
White Sage Smudge Stick

Dragon’s Blood Smudge Sticks

Dragon’s Blood is a resin said to be very powerful in cleansing negative energy. It is also said to be a good herb for protection, power and attraction. Also, it is commonly believed that adding Dragon’s Blood to most other blends of herbs will increase their potency. Dragon’s Blood stick has a spicy, but also sweet scent at the same time.

Dragon’s Blood Smudge Stick
Dragon’s Blood Smudge Stick

Blue Sage Smudge Sticks

Blue Sage is used to promote creativity and clarity of thought. It is also used to welcome wealth, abundance, health and prosperity. It is believed that Blue sage can give you spiritual strength.

White Sage Smudging Stick
Blue Sage Smudging Stick

Black Sage Smudge Sticks

Black Sage, known as ‘Dream Weed’, is used to encourage dreams and visions. When burnt before bedtime, it aids in restful sleep and pleasant dreams. Its robust and minty scent is also used in spaces susceptible to foul smells, leaving the refreshing scent there.

Black Sage Smudge Stick
Black Sage Smudge Stick

Palo Santo

Palo santo is a type of wood that is used to clear negative energy and promote healing. Palo Santo is renowned for its rich, sweet scent and is used after cleansing ritual with White Sage. It is also said to help attract positive energy, creativity, cleansing and spiritual enlightenment.

1st Grade Palo Santo Sticks
1st Grade Palo Santo Sticks

Botanicals that go along in smudge sticks

Many different herbs can be used in smudge sticks to give them additional effects. Below we will look at most popular herbs and their effects.


Cedar sage is used to promote feelings of safety and security. When people move in, it is often used to bless a new house or space. This combination merges the cleansing power of white sage with the grounding energy of cedar, creating an earthy fragrance that instills a sense of stability and calm.

White Sage & Cedar Smudge Stick


Lavender is another popular herb used in smudge sticks and is known for its calming and purifying properties. The soothing aroma of lavender combined with the purifying qualities of white sage makes this smudge stick a tool for relaxation, stress relief, and peaceful sleep.

White Sage & Lavender Smudge Stick
White Sage & Lavender Smudge Stick


Peppermint is used to stimulate the mind, focus and increase energy and clarity. Peppermint is known for its antibacterial, antiviral and anti-inflammatory properties. Furthermore, it gives this minty, invigorating and refreshing scent.

White Sage and Peppermint Smudge Stick
White Sage and Peppermint Smudge Stick


Eucalyptus is used to purify and cleanse the air with its crisp and clean scent. Pairing the spiritual cleansing properties of white sage with the revitalizing essence of eucalyptus, it also removes exhaustion and provides mental clarity. It is also said to be helpful in colds, flu and sinus infections. Eucalyptus can also help to repel insects.

White Sage & Eucalyptus Smudge Stick
White Sage & Eucalyptus Smudge Stick


Rosemary is a herb that improves concentration, memory and mental clarity. It also clears negativity, promotes confidence and invigorates the mind. It is also said to help repel negative energy and attract positive vibes. Harnessing the purification power of white sage and the protective aura of rosemary, this smudge stick not only emits a woody fragrance but also promotes feminine energy and wards off negativity.

White Sage & Rosemary Smudge Stick
White Sage & Rosemary Smudge Stick


Sweetgrass is used as a way to welcome in positive energy after smudging with sage. It is said to represent new beginnings, growth and harmony. The scent of sweetgrass is often used as an offering to the spirits.

White Sage and Black Sage

Black sage adds depth to the cleansing energy of white sage, and its minty aroma encourages introspection and spiritual visions.

White Sage & Black Sage Smudge Stick

The Benefits of Smudge Sticks

The use of smudge sticks extends beyond their aromatic appeal. They are believed to offer a range of spiritual, physical, and psychological benefits.

Spiritual Benefits

Smudge sticks are often used in spiritual practices for energy cleansing and meditation. The smoke produced during smudging is believed to cleanse negative energy and restore balance. This can be particularly beneficial during meditation, helping to create a peaceful and positive environment.

  • Energy Cleansing: Smudging is often used to cleanse a space, object, or person of negative or stagnant energy.
  • Meditation: The calming aroma of smudge sticks can enhance meditation practices, promoting focus and tranquillity.

Physical Benefits

While smudge sticks are primarily used for their spiritual benefits, they also offer physical benefits. The smoke from certain herbs is believed to purify the air, while the aromatic properties can promote relaxation.

  • Air Purification: Certain herbs, like sage, are believed to have antimicrobial properties that can help cleanse the air.
  • Relaxation: The soothing aromas of herbs like lavender can promote relaxation and sleep.

Psychological Benefits

Smudging can also have psychological benefits, aiding in stress relief and mood enhancement. The act of smudging can be a grounding ritual, helping to reduce stress and anxiety.

  • Stress Relief: The ritualistic nature of smudging can help reduce stress and anxiety.
  • Mood Enhancement: Certain herbs, like sage and lavender, have been associated with mood enhancement.

It’s important to note that while many people find smudging beneficial, these benefits can be subjective and vary from person to person. Always approach smudging with respect for its cultural origins and personal mindfulness.

How To Use Smudge Sticks

Using smudge sticks is a simple process, but it’s important to approach it with respect and mindfulness, given its spiritual roots. Here’s a step-by-step guide on how to use smudge sticks, along with some safety precautions.

Step-by-Step Guide

  1. Light the Smudge Stick: Hold the smudge stick at a 45-degree angle, light the end using a match or lighter, and let it burn for about 20 seconds.
  2. Extinguish the Flame: After the end is glowing and flames have appeared, gently tap the stick to the bowl to extinguish the flame or gently blow it out. The smudge stick should smoulder and produce smoke. When blowing out the flame, make sure that amber is not flying everywhere – this can cause a fire.
  3. Cleanse Your Space: Slowly walk around the room, allowing the smoke to waft around. You can use your hand or a feather to guide the smoke.
  4. Extinguish the Smudge Stick: Once you’ve finished, extinguish the smudge stick by pressing it into a fireproof bowl or shell until the smoke no longer rises.

Safety Precautions

  • Always use a fireproof bowl or shell to catch any ashes or embers.
  • Never leave a burning or smouldering smudge stick unattended.
  • Ensure the room is well-ventilated.
  • Keep smudge sticks out of reach of children and pets.

Remember, the goal of smudging is to cleanse and purify, so approach it with a positive and respectful mindset. For more information on the science behind smudging, check out 10 Benefits of Burning Sage, How to Get Started, and More article.

If you are looking to start your Smudging journey, take a look at our Smudging Starter Sets. Our sets come with a smudge stick of your choice, a heatproof dish, and safety matches in a glass jar – everything you need for this amazing selfcare ritual.

Anytime, Anywhere

Smudging is a practice that can be done anytime, anywhere. It is a way to cleanse yourself, your space and your objects of negative energy. Smudging can be done as often as you like, and there is no wrong way to do it. Each smudge stick has different properties and benefits, so it’s essential to do your research before purchasing one. So, if you’re feeling like you need a little cleansing, grab a smudge stick and give it a try!

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